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Here's what you need to know. Take a walk uphill. The glutes are one of the most powerful muscle groups in the body, composed of three separate but synergistic muscles that are primary hip extensors and aid in hip external rotation, abduction, and even stabilize the entire posterior chain when working properly. Thunderbutt was my nickname. Here's what you need to know

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Over-emphasizing cardio is counterproductive to fat loss.

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Turns out the studies were misinterpreted. Let's call them the Terrible Triad of cardio machines for their direct role in the loss of gluteal muscle mass. To maximize your cardio workouts, you can do cardiovascular exercise that works your glutes while also getting your heartrate up. Make sure your knees remain lined up over your feet as you squat down. The act of directly exerting pressure through your gluteal group while sitting can create an ischemia environment — a restriction in blood supply to tissues. The only thing I can wear off the rack is black and clothes with stretch. Gut Bacteria Diet Strategy.

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